Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, english muffin, with egg, cheese, and canadian bacon.

Nutrient	Amount and Unit	Percentage
Water	52.58 g	52.58%
Energy (calorie)	228 kcal
Energy (joule)	955 kJ
Protein	13.64 g	13.64%
Total lipid (fat)	9.66 g	9.66%
Ash	2.45 g	2.45%
Carbohydrate, by difference	21.67 g	21.67%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	2.13 g	2.13%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.43 g	0.43%
Lactose	0.33 g	0.33%
Maltose	0.57 g	0.57%
Galactose	0 g
Calcium, Ca	192 mg	0.19%
Iron, Fe	2.3 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	173 mg	0.17%
Sodium, Na	617 mg	0.62%
Zinc, Zn	1.29 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.235 mg
Selenium, Se	30.3 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.378 mg
Riboflavin	0.293 mg
Niacin	3.187 mg
Vitamin B-6	0.071 mg
Folate, total	71 µg
Folic acid	51 µg
Folate, food	20 µg
Folate, DFE	107 µg
Choline, total	93.3 mg	0.09%
Vitamin B-12	0.81 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	98 µg
Retinol	97 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	347 IU
Lycopene	0 µg
Lutein + zeaxanthin	140 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	3.592 g	3.59%
4:0 butanoic, butyric fatty acid	0.063 g	0.06%
6:0 hexanoic, caproic fatty acid	0.054 g	0.05%
8:0 octanoic, caprylic fatty acid	0.08 g	0.08%
10:0 decanoic, capric fatty acid	0.107 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.098 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.329 g	0.33%
15:0 monounsaturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.007 g	2.01%
17:0 heptadecanoic, margaric fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.721 g	2.72%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.153 g	0.15%
16:1 cis monounsaturated fatty acid	0.14 g	0.14%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.49 g	2.49%
18:1 cis	2.427 g	2.43%
18:1 trans	0.063 g	0.06%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.735 g	1.74%
18:2 undifferentiated	1.471 g	1.47%
18:2 n-6 c,c	1.416 g	1.42%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:3 n-3 c,c,c (ALA)	0.114 g	0.11%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.021 g	0.02%
Fatty acids, total trans	0.109 g	0.11%
Fatty acids, total trans-monoenoic	0.076 g	0.08%
Fatty acids, total trans-polyenoic	0.033 g	0.03%